by Adam Ozment | Oct 28, 2015 | General, Nutrition
With Halloween just around the corner, it is always a challenge to balance the sweet treats with children’s health and safety. Here are some tips to keep in mind when celebrating the season: Have children eat their Halloween candy and other sugary foods either with...
by Adam Ozment | Sep 19, 2014 | Nutrition
McHenry County Dental Society held their monthly meeting at Crystal Lake Country Club on September 9, 2014. Guest speaker Shannon Watley, D.O. gave a wellness presentation, discussing nutrition and the benefits of a plant based diet. She believes that in order to find...
by Adam Ozment | Jan 15, 2014 | Nutrition
Nutrition, at its most basic definition, is the fluids and foods we need to survive. After surgical procedures, it is important to meet nutritional needs in order to facilitate optimal healing. The single most important nutrient is water. Generally, adults should...
